The Library | Two Moons PDX

Mindfulness - Getting started basics

I think one of the most confusing parts about mindfulness for me was that I wasn't sure how to quiet my mind. My thoughts raced so fast...

Full Moon Ceremony - How To

Full Moon in Gemini on Monday 11/27/23 Full Moons are my favorite time to let it all go through Moon ceremonies. The Full Moon can be a...

Shadow work prompts

You can use these prompts for your shadow work practice. Feel free to alter any wording to what makes the most sense for your individual...

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Self-assessment wheel

This is a tool that I use for tracking my own progress as I do my shadow work. You can alter the areas to whatever makes the most sense...

Introduction to Shadow work

This is an introduction to shadow work via PowerPoint presentation for you. This is a crash course in shadow work, a brief overview of...

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Attachment to suffering

Detach & redefine yourself One of the biggest trip-ups I have found in detachment work is my attachment to my own feelings, my own...

Emotional Regulation for the holiday season

As the holidays approach us, I know that for me, I am beefing up my spiritual toolbox. This can be a challenging time of year for a lot...

Welcome

Getting started on inner work Shadow work and mindfulness tips and tricks for getting started on your healing journey. For those of you...